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	<title>Roxanne Cuisine &#8211; Recettes de Katherine-Roxanne Veilleux</title>
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	<description>Mes recettes anti-régime et conseils santé pour une perte de poids saine et durable</description>
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	<title>Roxanne Cuisine &#8211; Recettes de Katherine-Roxanne Veilleux</title>
	<link>https://roxannecuisine.com</link>
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	<item>
		<title>Boules d&#8217;énergie protéinée à la citrouille</title>
		<link>https://roxannecuisine.com/boules-denergie-proteinee-a-la-citrouille/</link>
					<comments>https://roxannecuisine.com/boules-denergie-proteinee-a-la-citrouille/#respond</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 18:15:50 +0000</pubDate>
				<category><![CDATA[Bouchées desserts]]></category>
		<category><![CDATA[Boules d'énergie]]></category>
		<category><![CDATA[Collations sucrées]]></category>
		<category><![CDATA[10 min]]></category>
		<category><![CDATA[70 min]]></category>
		<category><![CDATA[ÉQUILIBRÉE]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43658</guid>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Boules d'énergie protéinée à la citrouille</h2>
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<div id="recipe-43668-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43668"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/tasses-a-mesurer-en-acier-inoxydable-lot-de-5" class="wprm-recipe-equipment-link">Tasses à mesurer</a></div></li></ul></div>
<div id="recipe-43668-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43668-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43668" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasses de</span>&#32;<span class="wprm-recipe-ingredient-name">gros flocons d&#39;avoine </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">scoops de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre de protéine au caramel salé </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou vanille) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">beurre d&#39;arachide </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou amandes, ou soja ou tournesol) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">cannelle moulue </span></li></ul></div></div>
<div id="recipe-43668-instructions" class="wprm-recipe-instructions-container wprm-recipe-43668-instructions-container wprm-block-text-normal" data-recipe="43668"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43668-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger tous les ingrédients ensemble. </span><div class="wprm-spacer"></div><span style="display: block;">À l&#39;aide de vos mains, façonner 12 boules et laisser réfrigérer 30 minutes. </span><div class="wprm-spacer"></div><span style="display: block;">Si désiré, garnir d&#39;un filet de chocolat blanc fondu. </span></div></li></ul></div></div>
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		<title>Bouchées d&#8217;Halloween au chocolat</title>
		<link>https://roxannecuisine.com/bouchees-dhalloween-au-chocolat/</link>
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		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 14:53:08 +0000</pubDate>
				<category><![CDATA[Bouchées desserts]]></category>
		<category><![CDATA[Végé]]></category>
		<category><![CDATA[15 min]]></category>
		<category><![CDATA[GOURMANDE]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43657</guid>

					<description><![CDATA[&#160;]]></description>
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<a href="https://roxannecuisine.com/wprm_print/bouchees-dhalloween-au-chocolat" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="43659" data-print-identifier="bouchees-dhalloween-au-chocolat" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bouchées d'Halloween au chocolat</h2>
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<div id="recipe-43659-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43659"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/tasses-a-mesurer-en-acier-inoxydable-lot-de-5" class="wprm-recipe-equipment-link">Tasses à mesurer</a></div></li></ul></div>
<div id="recipe-43659-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43659-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43659" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">margarine </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tasses de</span>&#32;<span class="wprm-recipe-ingredient-name">guimauves miniatures </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(ou 40 grosses guimauves)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé d&#39;</span>&#32;<span class="wprm-recipe-ingredient-name">essence de vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">tasses de</span>&#32;<span class="wprm-recipe-ingredient-name">céréales de riz soufflé </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(de style Rice Krispies) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">chocolat au lait </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">biscuits Oréo </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">yeux en bonbons </span></li></ul></div></div>
<div id="recipe-43659-instructions" class="wprm-recipe-instructions-container wprm-recipe-43659-instructions-container wprm-block-text-normal" data-recipe="43659"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43659-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol allant au micro-onde, mettre la margarine et les guimauves. </span><div class="wprm-spacer"></div><span style="display: block;">Cuire à haute intensité pendant 2 minutes (en remuant à la mi-cuisson) ou jusqu&#39;à une consistance lisse. </span><div class="wprm-spacer"></div><span style="display: block;">Ajouter la vanille et le céréales. Bien mélanger. </span><div class="wprm-spacer"></div><span style="display: block;">Verser la préparation dans un plat rectangulaire beurré de 13x9 pouces et presser fermement à l&#39;aide d&#39;une spatule. </span><div class="wprm-spacer"></div><span style="display: block;">Laisser refroidir. </span><div class="wprm-spacer"></div><span style="display: block;">À l&#39;aide d&#39;un emporte pièce ou d&#39;une conserve vide et propre (de style pâte de tomates), former 12 cercles. </span></div></li><li id="wprm-recipe-43659-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Séparez délicatement les biscuits Oréo en deux en retirant le crémage. Couper chaque biscuit en 4 morceaux. Réserver. </span></div></li><li id="wprm-recipe-43659-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Au bain-marie ou au four à micro-onde, faire fondre le chocolat. </span></div></li><li id="wprm-recipe-43659-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Enrober chaque cercles dans le chocolat fondu. </span><div class="wprm-spacer"></div><span style="display: block;">Garnir des morceaux de biscuits (pour former les ailes) et de yeux en bonbons. </span><div class="wprm-spacer"></div><span style="display: block;">Laisser reposer 15 minutes ou jusqu&#39;à ce que le chocolat soit figé. </span></div></li></ul></div></div>


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		<title>Pots de terre d&#8217;Halloween</title>
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		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 18:41:14 +0000</pubDate>
				<category><![CDATA[Poudings / Mousses]]></category>
		<category><![CDATA[10 min]]></category>
		<category><![CDATA[ÉQUILIBRÉE]]></category>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pots de terre d'Halloween"</h2>
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<div id="recipe-43635-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43635-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43635" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour la mousse </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec 0% m.g. à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé d&#39;</span>&#32;<span class="wprm-recipe-ingredient-name">essence de vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">cacao </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre de protéines au chocolat </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">brisures de chocolat </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour la verrine </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g de</span>&#32;<span class="wprm-recipe-ingredient-name">biscuits </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">émiettés (au choix) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">vers de terre en jujubes </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">petit chocolat d&#39;Halloween </span></li></ul></div></div>
<div id="recipe-43635-instructions" class="wprm-recipe-instructions-container wprm-recipe-43635-instructions-container wprm-block-text-normal" data-recipe="43635"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43635-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger à l&#39;aide d&#39;un fouet le yogourt, la vanille, le sirop, le cacao et la protéine. </span><div class="wprm-spacer"></div><span style="display: block;">Au four à micro-onde ou au bain-marie, faire fondre le chocolat. </span><div class="wprm-spacer"></div><span style="display: block;">L&#39;incorporer en filet dans la mousse en mélangeant. </span></div></li><li id="wprm-recipe-43635-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans deux verrines, verser la moitié des biscuits émiettés. </span><div class="wprm-spacer"></div><span style="display: block;">Verser la mousse puis le reste des biscuits. </span><div class="wprm-spacer"></div><span style="display: block;">Garnir des jujubes et du chocolat. </span></div></li></ul></div></div>


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		<title>Beignes à la citrouille et au chocolat</title>
		<link>https://roxannecuisine.com/beignes-a-la-citrouille-et-au-chocolat/</link>
					<comments>https://roxannecuisine.com/beignes-a-la-citrouille-et-au-chocolat/#respond</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 17:59:37 +0000</pubDate>
				<category><![CDATA[Beignes]]></category>
		<category><![CDATA[10 min]]></category>
		<category><![CDATA[ÉQUILIBRÉE]]></category>
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<a href="https://roxannecuisine.com/wprm_print/beignes-a-la-citrouille-et-au-chocolat" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="43627" data-print-identifier="beignes-a-la-citrouille-et-au-chocolat" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Beignes à la citrouille et au chocolat</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal"><a href="https://roxannecuisine.com/cuisine/equilibree/" aria-label="View more recipes classified as Cuisine: Équilibrée">Équilibrée</a></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Se congèle</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43627 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="43627" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">beignes</span></span></div>



<div id="recipe-43627-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43627"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/tasses-a-mesurer-en-acier-inoxydable-lot-de-5" class="wprm-recipe-equipment-link">Tasses à mesurer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/cuilleres-a-mesurer-magnetiques-lot-de-7-avec-1-niveleur" class="wprm-recipe-equipment-link">Cuillères à mesurer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/moule-a-beignes-en-silicone-antiadhesif" class="wprm-recipe-equipment-link">Moule à beignes</a></div></li></ul></div>
<div id="recipe-43627-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43627-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43627" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour les beignes </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec à la vanille 0% m.g. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé d&#39;</span>&#32;<span class="wprm-recipe-ingredient-name">essence de vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">oeuf </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">farine de blé </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">sccop de</span>&#32;<span class="wprm-recipe-ingredient-name">protéines au chocolat </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre à pâte </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">cacao </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pincée de </span>&#32;<span class="wprm-recipe-ingredient-name">sel </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour le glaçage </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec 0% m.g. à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">fromage à la crème léger </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tempéré </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre de protéines à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li></ul></div></div>
<div id="recipe-43627-instructions" class="wprm-recipe-instructions-container wprm-recipe-43627-instructions-container wprm-block-text-normal" data-recipe="43627"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43627-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Préchauffer le four à 350 F. </span></div></li><li id="wprm-recipe-43627-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger les ingrédients liquides. Ajouter les ingrédients secs et mélanger jusqu&#39;à ce que la préparation soit homogène. </span><div class="wprm-spacer"></div><span style="display: block;">Transvider la préparation dans une poche à pâtisserie munie d&#39;une douille unie. </span></div></li><li id="wprm-recipe-43627-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remplir au 2/3 les cavités de 12 beignes. </span><div class="wprm-spacer"></div><span style="display: block;">Cuire au four de 20 minutes ou jusqu&#39;à ce qu&#39;un cure-dent en ressorte propre. </span><div class="wprm-spacer"></div><span style="display: block;">Laisser refroidir complètement puis démouler. </span></div></li><li id="wprm-recipe-43627-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger à l&#39;aide d&#39;un fouet tous les ingrédients &quot;pour le glaçage&quot; jusqu&#39;à ce qu&#39;il soit homogène. </span><div class="wprm-spacer"></div><span style="display: block;">Garnir vos beignes de ce glaçage et décorer à l&#39;aide de petits bonbons (facultatif) </span></div></li></ul></div></div>


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		<title>Pain protéiné à la citrouille, épices et chocolat</title>
		<link>https://roxannecuisine.com/pain-proteine-a-la-citrouille-epices-et-chocolat/</link>
					<comments>https://roxannecuisine.com/pain-proteine-a-la-citrouille-epices-et-chocolat/#comments</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Fri, 09 Oct 2026 17:47:01 +0000</pubDate>
				<category><![CDATA[Pains & Muffins]]></category>
		<category><![CDATA[15 min]]></category>
		<category><![CDATA[ÉQUILIBRÉE]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43551</guid>

					<description><![CDATA[&#160;]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pain protéiné à la citrouille, épices et chocolat</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Type de plat </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal"><a href="https://roxannecuisine.com/cuisine/equilibree/" aria-label="View more recipes classified as Cuisine: Équilibrée">Équilibrée</a></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Se congèle</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43552 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="43552" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portions</span></span></div>



<div id="recipe-43552-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43552"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/moule-a-pain-antiadhesif-en-acier-carbone-10-x-5-pouces" class="wprm-recipe-equipment-link">Moule à pain en acier</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/moule-a-pain-en-silicone-rouge" class="wprm-recipe-equipment-link">Moule à pain en silicone</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/tasses-a-mesurer-en-acier-inoxydable-lot-de-5" class="wprm-recipe-equipment-link">Tasses à mesurer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/cuilleres-a-mesurer-magnetiques-lot-de-7-avec-1-niveleur" class="wprm-recipe-equipment-link">Cuillères à mesurer</a></div></li></ul></div>
<div id="recipe-43552-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43552-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43552" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">farine tout usage </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">farine de blé </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre à pâte </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">cannelle moulue </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre de protéines </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">au caramel salé ou vanille (facultatif) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">gingembre moulu </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">bicarbonate de soude</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé d&#39;</span>&#32;<span class="wprm-recipe-ingredient-name">essence de vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec à la vanille 0% m.g. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">mélasse </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs </span></li></ul></div></div>
<div id="recipe-43552-instructions" class="wprm-recipe-instructions-container wprm-recipe-43552-instructions-container wprm-block-text-normal" data-recipe="43552"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43552-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Préchauffer le four à 350°F. </span></div></li><li id="wprm-recipe-43552-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un bol, mélanger les ingrédients secs. </span><div class="wprm-spacer"></div><span style="display: block;">Ajouter les ingrédients liquides et bien mélanger. </span></div></li><li id="wprm-recipe-43552-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser la préparation dans un moule à pain et cuire au four 50 minutes ou jusqu&#39;à ce qu&#39;un cure-dent inséré au centre en ressorte propre. </span><div class="wprm-spacer"></div><span style="display: block;">Laisser refroidir avant de couper en tranches. </span></div></li></ul></div></div>


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		<title>Pancakes à la citrouille et à l&#8217;avoine</title>
		<link>https://roxannecuisine.com/pancakes-a-la-citrouille-et-a-lavoine/</link>
					<comments>https://roxannecuisine.com/pancakes-a-la-citrouille-et-a-lavoine/#respond</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 17:58:56 +0000</pubDate>
				<category><![CDATA[Crêpes / Gaufres]]></category>
		<category><![CDATA[15 min]]></category>
		<category><![CDATA[ÉQUILIBRÉE]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43557</guid>

					<description><![CDATA[&#160;]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
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<a href="https://roxannecuisine.com/wprm_print/pancakes-a-la-citrouille-et-a-lavoine" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="43559" data-print-identifier="pancakes-a-la-citrouille-et-a-lavoine" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pancakes à la citrouille et à l'avoine</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Temps de préparation </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Temps de cuisson </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">13<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-43559 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="43559" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>



<div id="recipe-43559-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="43559"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/tasses-a-mesurer-en-acier-inoxydable-lot-de-5" class="wprm-recipe-equipment-link">Tasses à mesurer</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/spatules-rigides-longues-en-silicone-a-patisserie-lot-de-3" class="wprm-recipe-equipment-link">Spatules</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://boutique.roxannecuisine.com/products/cuilleres-a-mesurer-magnetiques-lot-de-7-avec-1-niveleur" class="wprm-recipe-equipment-link">Cuillères à mesurer</a></div></li></ul></div>
<div id="recipe-43559-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43559-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43559" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasses de</span>&#32;<span class="wprm-recipe-ingredient-name">flocons d&#39;avoine à cuisson rapide </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre de protéines </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">au caramel salé ou à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">poudre à pâte </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">cannelle moulue </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">sel </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">lait 1% m.g. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec 0% m.g. à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">oeufs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé d&#39;</span>&#32;<span class="wprm-recipe-ingredient-name">essence de vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">beurre </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(pour la cuisson) </span></li></ul></div></div>
<div id="recipe-43559-instructions" class="wprm-recipe-instructions-container wprm-recipe-43559-instructions-container wprm-block-text-normal" data-recipe="43559"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43559-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un mélangeur, verser tous les ingrédients à l&#39;exception du beurre jusqu&#39;à ce que la préparation soit homogène. </span></div></li><li id="wprm-recipe-43559-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans une poêle antiadhésive à feu moyen, faire fondre une noisette de beurre.</span><div class="wprm-spacer"></div><span style="display: block;">Verser ¼ de tasse du mélange à pancake et cuire pendant 2 minutes, ou jusqu’à ce que de petites bulles commencent à se former. </span><div class="wprm-spacer"></div><span style="display: block;">Retourner et cuire pendant 2 minutes. Répéter avec le reste du mélange.</span></div></li></ul></div></div>


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		<title>Smoothie bowl à la citrouille</title>
		<link>https://roxannecuisine.com/smoothie-bowl-a-la-citrouille/</link>
					<comments>https://roxannecuisine.com/smoothie-bowl-a-la-citrouille/#respond</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Thu, 08 Oct 2026 17:58:18 +0000</pubDate>
				<category><![CDATA[Smoothies / Bowls]]></category>
		<category><![CDATA[5 min]]></category>
		<category><![CDATA[MINCEUR]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43558</guid>

					<description><![CDATA[&#160;]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Smoothie bowl à la citrouille</h2>
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<div id="recipe-43563-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-43563-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="43563" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingrédients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pour le smoothie</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">purée de citrouille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">yogourt grec 0% m.g. à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">lait 1% m.g. </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">scoop de</span>&#32;<span class="wprm-recipe-ingredient-name">protéines en poudre</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">au caramel salé ou à la vanille </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à soupe de</span>&#32;<span class="wprm-recipe-ingredient-name">sirop d&#39;érable </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">cannelle moulue</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">gingembre moulu </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">clou de girofle moulu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">c. à thé de</span>&#32;<span class="wprm-recipe-ingredient-name">muscade moulu </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garnitures (facultatif) </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">granola</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tasse de</span>&#32;<span class="wprm-recipe-ingredient-name">graines de citrouille rôties </span></li></ul></div></div>
<div id="recipe-43563-instructions" class="wprm-recipe-instructions-container wprm-recipe-43563-instructions-container wprm-block-text-normal" data-recipe="43563"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-43563-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dans un mélangeur, verser tous les ingrédients &quot;pour le smoothie&quot; et réduire en une préparation lisse. </span></div></li><li id="wprm-recipe-43563-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Verser dans 2 bols et y déposer les garnitures. </span></div></li></ul></div></div>


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		<title>Un monde dans lequel tout va trop vite</title>
		<link>https://roxannecuisine.com/un-monde-dans-lequel-tout-va-trop-vite/</link>
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		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 17:34:17 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Trouvez-vous qu&#8217;on vit dans une société où tout doit aller vite ? Une genre de culture de l&#8217;instantanéité, « avoir tout, tout de suite » ? On le voit lorsqu’on commande quelque chose en ligne : on veut recevoir son achat dans les heures qui suivent. On voit ce même phénomène quand il est question [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Trouvez-vous qu&rsquo;on vit dans une société où tout doit aller vite ?</p>
<p>Une genre de culture de l&rsquo;instantanéité, « avoir tout, tout de suite » ?</p>
<p>On le voit lorsqu’on commande quelque chose en ligne : on veut recevoir son achat dans les heures qui suivent.</p>
<p>On voit ce même phénomène quand il est question de perte de poids.</p>
<p>On veut des résultats. Et on les veut tout de suite.</p>
<p>Malheureusement, c’est ainsi que des personnes vont se lancer dans des régimes qui promettent des résultats INCROYABLES très rapidement.</p>
<p>Attirées par cette promesse de résultats quasi instantanés, ces personnes seront prêtes à suivre un régime ultra restrictif, au lieu d’aller vers une approche douce et graduelle, qui est pourtant <strong>la seule efficace à long terme</strong>.</p>
<p>Chez Roxanne Cuisine, nous croyons que « petit train va loin » <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f682.png" alt="🚂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p style="text-align: center;"><strong>On est « anti-régime » car&#8230;</strong></p>
<ul>
<li>Trop de vie ont été brisées par des régimes restrictifs.</li>
<li>Trop de femmes ont passé leur vie à « faire attention » ou à faire régime après régime.</li>
<li>Trop de personnes ont sans cesse connu le yoyo avec leur poids au détriment de leur estime et leur confiance.</li>
</ul>
<p>Chez Roxanne Cuisine, on prône une alimentation saine et le plaisir de manger de tout, sans culpabilité pour obtenir des résultats durables.</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <a href="https://roxannecuisine.com/premium"><strong>Tu peux découvrir tout ça ici en devenant membre Premium.</strong></a></p>
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<p>Et chez Roxanne Cuisine, on aime DONNER <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>C’est pourquoi, en devenant membre Premium, on te donne une foule de privilèges exclusifs réservés à nos membres pour te permettre d&rsquo;atteindre ton objectif santé et/ou de perte de poids sainement et surtout, durablement.</p>
<p>Clique ici pour découvrir tous ces beaux privilèges !</p>
<p>Au plaisir de vous retrouver dans notre belle grande famille Premium <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f604.png" alt="😄" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>

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		<title>« Mon conjoint ne veut pas pantoute changer »</title>
		<link>https://roxannecuisine.com/mon-conjoint-ne-veut-pas-pantoute-changer/</link>
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		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 17:20:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43592</guid>

					<description><![CDATA[Les hommes. Ces humains qui sont souvent réfractaires aux changements. Dans la vie, au travail et dans l’assiette. Je vous avoue que dans les couples, il y a souvent des dualités. Je suis la vite, il est le lent. Pour d’autres, la femme va vouloir manger plus sainement et l’homme est attiré par les aliments [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Les hommes.</p>
<p>Ces humains qui sont souvent réfractaires aux changements.</p>
<p>Dans la vie, au travail et dans l’assiette.</p>
<p>Je vous avoue que dans les couples, il y a souvent des dualités.</p>
<p>Je suis la vite, il est le lent.</p>
<p>Pour d’autres, la femme va vouloir manger plus sainement et l’homme est attiré par les aliments moins sains.</p>
<p>J’ai tellement eu de femmes qui me disaient : « j’aimerais beaucoup ça pouvoir manger tes recettes mais mon mari est trop difficile. »</p>
<p>À quoi je répondais « si c’est vous qui cuisinez, c’est vous le chef » <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Et suite à ces échanges avec ces femmes, la majorité ont décidé qu’il était temps de penser à elles et à leur bien-être en s’abonnant à nos magazines.</p>
<p>Ça été payant pour elles, mais aussi pour leurs conjoints qui, réticents au départ, ont su apprécier grandement la Roxanne Cuisine comme c’est le cas de Huguette <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://roxannecuisine.com/premium"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-43593" src="https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette.png" alt="" width="1200" height="1200" srcset="https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette.png 1200w, https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette-300x300.png 300w, https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette-1024x1024.png 1024w, https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette-150x150.png 150w, https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette-768x768.png 768w, https://roxannecuisine.com/wp-content/uploads/2026/10/temoignage-huguette-500x500.png 500w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></p>
<p>C’est le temps aujourd’hui de vous mettre en priorité parce que je sais à quel point, bon nombre de femmes vont faire passer tout le monde avant soi.</p>
<p>Les enfants, le conjoint, les amis, mais qui prend soin de vous ?</p>
<p><a href="https://roxannecuisine.com/premium"><strong>Aujourd’hui, choisissez de prendre soin de vous et de votre santé en venant rejoindre notre belle communauté Premium ici</strong></a> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Au plaisir de vous retrouver dans notre belle grande famille Premium !</p>

<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-5153"></span>]]></content:encoded>
					
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		<title>Nouveau numéro spécial « 25 recettes Premium · Tome 1 »</title>
		<link>https://roxannecuisine.com/nouveau-numero-special-25-recettes-premium-%c2%b7-tome-1/</link>
					<comments>https://roxannecuisine.com/nouveau-numero-special-25-recettes-premium-%c2%b7-tome-1/#respond</comments>
		
		<dc:creator><![CDATA[Katherine-Roxanne Veilleux]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 17:11:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://roxannecuisine.com/?p=43588</guid>

					<description><![CDATA[Tout le monde aime en avoir plus pour son argent. Avec le coût de la vie qui augmente sans cesse, c&#8217;est normal. Et chez Roxanne Cuisine, on a compris ça y’a bien longtemps 😉 On aime en offrir PLUS à nos clientes parce qu’elles le méritent, tout simplement. C’est pourquoi, on a lancé notre abonnement [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Tout le monde aime en avoir plus pour son argent.</p>
<p>Avec le coût de la vie qui augmente sans cesse, c&rsquo;est normal.</p>
<p>Et chez Roxanne Cuisine, on a compris ça y’a bien longtemps <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>On aime en offrir PLUS à nos clientes parce qu’elles le méritent, tout simplement.</p>
<p>C’est pourquoi, on a lancé notre abonnement Premium il y a 6 mois.</p>
<p>On voulait non seulement offrir nos magazines pour moins cher, mais on voulait surtout faire vivre une expérience à nos clientes.</p>
<p>Non seulement nos nouveaux membres Premium ont eu accès à notre groupe privé sur Facebook, mais également à une super belle communauté de femmes qui partagent une même passion, un même désir : la cuisine santé, la saine alimentation, prendre soin de soi et/ou perdre du poids sans régime.</p>
<p>Chaque semaine, j’ai eu la chance de leur partager une nouvelle recette exclusive et d’échanger avec elles lors du LIVE « Entre-nous » pour discuter sur les grands enjeux du bien-être, de la santé et de la perte de poids.</p>
<p>Mais aussi de leur partager des concours, du contenu exclusif et de leur offrir notre numéro spécial de mes 25 meilleures recettes à vie du magazine.</p>
<p>Et aujourd’hui, en plus de tout ça, on a décider de vous en donner encore plus !</p>
<p>En devenant membre Premium cette semaine, vous obtiendrez bien sur tous ces beaux privilèges, mais aussi <a href="https://roxannecuisine.com/premium"><strong>notre nouveau numéro exclusif « 25 recettes Premium · Tome 1 » que voici</strong></a> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f447.png" alt="👇" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://roxannecuisine.com/premium"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-43315" src="https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre.png" alt="" width="1089" height="1089" srcset="https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre.png 1089w, https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre-300x300.png 300w, https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre-1024x1024.png 1024w, https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre-150x150.png 150w, https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre-768x768.png 768w, https://roxannecuisine.com/wp-content/uploads/2026/09/25-recettes-premium-tome-1-carre-500x500.png 500w" sizes="auto, (max-width: 1089px) 100vw, 1089px" /></a></p>
<p>Quand je vous dis que chez Roxanne Cuisine, on en donne PLUS, c’est ça <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f604.png" alt="😄" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>On aime tellement gâter nos clientes.</p>
<p>Perso, je crois sincèrement que c’est mon langage de l’amour :</p>
<p>Les cadeaux et la bouffe <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f61b.png" alt="😛" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Au plaisir de vous retrouver dans notre belle communauté Premium !</p>

<span class="tve-leads-two-step-trigger tl-2step-trigger-0"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-5153"></span>]]></content:encoded>
					
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